Dance with Slings Lessons at the School in Sarzana
At the 4Movimento Dance School in Sarzana, new mothers can enjoy a special and engaging experience through Dance with Slings courses: a gentle, safe, and enriching activity that combines dance with babywearing, promoting the well-being of both mother and baby.
A Unique Experience for Mothers and Newborns
Dance with slings is much more than just a movement class. It is an opportunity to strengthen the emotional bond between mother and child, take care of one’s body, and share moments of intimacy, emotion, and joy. Thanks to the use of certified ergonomic supports—such as baby wraps or carriers—mothers can move freely while keeping their baby close to their body in a safe and comfortable way.
What Is Dance with Slings?
Dance with slings is an expressive activity designed for new mothers who wish to move again after pregnancy without being separated from their baby. The lessons combine simple choreographies to the rhythm of music with breathing exercises, posture work, and body awareness, all while respecting the needs of the newborn.
Each session is designed to offer a welcoming space where mothers can relax, share, and take care of themselves in a safe and stimulating environment.
The Benefits of Dance with Slings
- Strengthening the Mother-Baby Bond: Physical closeness and gentle movement help to consolidate the emotional relationship, creating a deep emotional connection.
- Physical Well-being and Postnatal Recovery: Dance supports the return to physical fitness after pregnancy, improves muscle tone and posture, and stimulates the metabolism in a natural and harmonious way.
- Sensory Stimulation for the Baby: Contact with music and rhythm helps the newborn develop body awareness and motor coordination, offering a rich multisensory experience.
- Stress Reduction: Gentle movement and physical contact help lower stress levels in the baby, assisting with sleep-wake cycle regulation and providing a sense of security..
- Socialising and Sharing: The classes become a space for meeting and exchanging experiences, among mothers, fostering new friendships and creating a supportive community..
- Rediscovering One’s Body: Through mindful movement, mothers have the chance to reconnect with their bodies, rediscovering and valuing them after childbirth.
